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Trapped in Your Home - The Effects of Isolation on Your Mental and Physical Health and How to Deal With Them

Photo by Sasha Freemind on Unsplash Tips for staying happy and healthy during the crisis The longest-running story on adult development — The Harvard Study of Adult development — concluded that, of all things, good relationships and social interactions have the greatest impact on our health and happiness. But how do we stay happy and healthy in the isolation of our homes when social interactions …